Eat chicken skin ? skin chicken breast contains 300 calories, only 190 calories without skin. For people who feel difficult to control their diet, it is advisable for them to take Effective fruta planta. (I have always been like to eat the skin ~). Eat cereal ? nutritionists recommend a 150 to 200 grams of weight loss during the daily cereal. Breakfast minutes walk part of the rest can be arranged during the lunch. Food to eat clean food ? this is not to say I will do it, pro and try not to eat small vendors oh ~~
Less per day intake of 50 cards ? 1 cup of sugary drinks is much higher, so the next time with boiled water and tea instead. (I strongly do not drink Coke Sprite, juice and rarely drink, like bubble tea drink more than four years, persist in this habit.) Snack bags ? potato chips, biscuits, chocolate and other snacks in to eat, also try to buy a snack bag, to give up tempting food bags. (Which I very much agree, I bought the cookies only buy that the inner bag, two or three biscuits a kind of pouch, so that more control will not eat). Effective fruta planta can help you lose weight without causing serious problems.
Do not on an empty stomach to go to the supermarket ? to motivate the appetite embarrassing bowel sounds will enable us to continue to take food bags food from the shelves. (Profound experience go to the supermarket feeling hungry ? time to buy a lot of bread back to bite). Do not fatigue when eating sweets ? sweets will consume the body of vitamin B, fatigue when eating sweets will be more tired, potentially will increase the fat. (Sometimes I will eat in the afternoon that prefer the Shuang Pinai and tiramisu).? By making good use of Effective fruta planta, we can protect our body from getting fat. At present, Effective fruta planta is the simplest way to reduce weight.? Homemade desserts ? 60 grams of ice cream containing 10 g fat 160 calories. Now we use 200 grams of strawberries (excluding fat contains only 52 calories) instead poured a spoonful of low-fat yogurt (1 g fat 10 calories). That is, to meet the desire to eat dessert and not gain weight. Soup ? the food into a lot of soup, 26% of calories can reduce the consumption process. (I used the soup before meals, drink two bowls, which complements the water can control the food intake). Eat warm food ? too cold food will lower body temperature, metabolism is slower. Effective fruta planta can also control the intake of calories by organs.? Using the flat-bottomed non-stick pans ? the flat-bottomed non-stick pans can make the food non-stick on the bottom surface of the oil, meal reduced by at least 100 calories.Nozzle lecythus ? each cooking only in the surface of the food a little spray a little oil, can reduce the heat. (I feel a little spray point seemingly little oil to eat or good for the BB, we should be moderate, not too much on the line). Often roasted, boiled or steamed instead of fried, stewed cooking ? I agree, from last summer, I eat really light a lot. Remove see see the fat ? in the kitchen preparing a pair of scissors, remove the ribs on the fat of chicken skin, pork skin, look to see; soup when you remove the oil slick.
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