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An increasing number of women are turning to non-pharmaceutical remedies for hot flashes and insomnia at the time of menopause. Vitamin E and highly absorbable forms of natural minerals are soothing, proven alternative remedies.
Source:Studies Show Vitamin E and Minerals Help Menopause Hot Flashes and Insomnia
Related Reading:
Menopause Sucks: What to Do When Hot Flashes and Hormones Make You and Everyone Else MiserableDo they call menopause "the change" because...
- You have to change shirts three times a day-after you've sweat through them?
- You have to change addresses, just to avoid all that mail from the AARP?
- You have to change your diet to nothing but milk and broccoli?just to get your RDA of calcium?
- Dealing with a rollercoaster of emotions
- Anecdotes, remedies, and gentle tips to help you cope with all the physical changes you're facing
- How to enjoy menopausal sex
Menopause Without Medicine: The Trusted Women's Resource with the Latest Information on HRT, Breast Cancer, Heart Disease, and Natural EstrogensLinda Ojeda has long maintained that menopause is a natural stage in a woman?s life, not a pathology that must be ?medicalized.? In Menopause Without Medicine, she takes a sympathetic, science-based approach to this still poorly understood and often maltreated natural phenomenon. Now in its fifth edition, this definitive book includes a detailed response to recent findings from the National Institutes of Health about the dangers of conventional HRT (hormone replacement therapy), explaining why synthetic HRT has been found harmful and offering a wide range of alternatives. The author covers all current nonmedical approaches to menopausal symptoms, and explains what women can do if supplements, herbs, and soy products do not work for them. This updated perennial bestseller on nonmedical approaches to menopause includes tables and photographs. 
The Cleveland Clinic Guide to Menopause (Cleveland Clinic Guides)From the nation?s top-ranked clinic for gynecology and endocrinology, the most important health information and advice on what to do before and during menopauseRegain Control and Enjoy A Vibrant, Healthy Midlife!
If you are one of the millions of women who want answers about menopause, help has arrived: Discover leading-edge menopause treatments that offer effective relief from symptoms, and gain optimism and peace of mind about your health!
In The Cleveland Clinic Guide to Menopause, Dr. Holly Thacker, a trailblazer in women?s health, cuts through the myths and misinformation and provides solid information to help you handle menopause more effectively. She also offers advice that helps you improve your vitality, longevity, and quality of life. Inside you?ll find guidance to help you:
- Control menopause symptoms through safe, effective treatments that balance short-term results with your long-term health.
- Understand the myths and facts about hormone therapy and sort through the inaccurate, misleading and conflicting information that?s so prevalent today.
- Sleep better, boost your energy, and recharge your sex life?so you can regain short term results you want!
- Get the facts about vitamins, supplements, and antidepressants.
- Protect your long-term health by strengthening your bones, helping your heart, and taking smart steps to help prevent cancer and other diseases.
Cleveland Clinic is ranked consistently among the top hospitals in America by U.S. News & World Report. Its team of Women?s Health professionals offers coordinated, supportive care for the problems that affect women's lives, from breast cancer and infertility, to incontinence, pelvic floor disorders, and more.
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